VIRAL MINDFULNESS The Podcast APPLE PODCASTS SPOTIFY Alexander Smith 12/18/23 Alexander Smith 12/18/23 Daddy Drag, My Desert Of Dementia With Cardell W Smith (My Father) Read More Alexander Smith 10/19/23 Alexander Smith 10/19/23 INSIDE YOU Read More Alexander Smith 10/10/23 Alexander Smith 10/10/23 Interlude Read More Alexander Smith 9/21/23 Alexander Smith 9/21/23 Make Sit Happen: Healing Trauma, A Guided Meditation Journey, Written by Belleruth Naparstek Read More Alexander Smith 9/20/23 Alexander Smith 9/20/23 BLUE NOISE: Foresta Fall in Yosemite National Park (60 Minutes) Read More Alexander Smith 9/19/23 Alexander Smith 9/19/23 Make Sit Happen: Crane Creek in Forest, CA (Yosemite National Park) Read More Alexander Smith 9/18/23 Alexander Smith 9/18/23 May Your Life (and Pain) Carve a Yosemite-Like Canyon Within You (Inner Strength and Beauty Read More Alexander Smith 9/6/23 Alexander Smith 9/6/23 And Just Like That… I Turned 50 Years Old in August Read More Alexander Smith 7/17/23 Alexander Smith 7/17/23 “Muscular Hope” Your Invitation To Take An Imaginative Leap Read More Alexander Smith 6/13/23 Alexander Smith 6/13/23 COAX: My Favorite Four-Letter Word Read More Alexander Smith 4/27/23 Alexander Smith 4/27/23 Dear Alexander! Question From a Potential Wise Circle Traveler Read More Alexander Smith 4/19/23 Alexander Smith 4/19/23 Bloom and Flower With My 100th Episode Read More Alexander Smith 4/13/23 Alexander Smith 4/13/23 Dear Alexander! Question From Tara Read More Alexander Smith 4/3/23 Alexander Smith 4/3/23 Winter’s Edge 13: The Practice of Writing; Learn from it, write from it, teach from it! Read More Alexander Smith 3/27/23 Alexander Smith 3/27/23 Winter’s Edge (Guided Meditation) Tend to the Waves of Mind Read More Alexander Smith 3/25/23 Alexander Smith 3/25/23 Winter’s Edge 12: The Practice of Meditation, Explore My Guided Meditation Starter Kit Read More Alexander Smith 3/21/23 Alexander Smith 3/21/23 Winter’s Edge 11 (Spring Equinox) Stop and Notice and Thaw and Melt and Soften Read More Alexander Smith 3/20/23 Alexander Smith 3/20/23 Winter’s Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others Read More Alexander Smith 3/20/23 Alexander Smith 3/20/23 Winter’s Edge 09: The Practice of Drawing, “Everything is better when you draw together!” (Wendy Mac) Read More Alexander Smith 3/19/23 Alexander Smith 3/19/23 Winter’s Edge 08 (Guided Meditation) Listen to the Deep Melody of Your Own Soul Read More Newer Posts Older Posts
Alexander Smith 12/18/23 Alexander Smith 12/18/23 Daddy Drag, My Desert Of Dementia With Cardell W Smith (My Father) Read More
Alexander Smith 9/21/23 Alexander Smith 9/21/23 Make Sit Happen: Healing Trauma, A Guided Meditation Journey, Written by Belleruth Naparstek Read More
Alexander Smith 9/20/23 Alexander Smith 9/20/23 BLUE NOISE: Foresta Fall in Yosemite National Park (60 Minutes) Read More
Alexander Smith 9/19/23 Alexander Smith 9/19/23 Make Sit Happen: Crane Creek in Forest, CA (Yosemite National Park) Read More
Alexander Smith 9/18/23 Alexander Smith 9/18/23 May Your Life (and Pain) Carve a Yosemite-Like Canyon Within You (Inner Strength and Beauty Read More
Alexander Smith 9/6/23 Alexander Smith 9/6/23 And Just Like That… I Turned 50 Years Old in August Read More
Alexander Smith 7/17/23 Alexander Smith 7/17/23 “Muscular Hope” Your Invitation To Take An Imaginative Leap Read More
Alexander Smith 4/27/23 Alexander Smith 4/27/23 Dear Alexander! Question From a Potential Wise Circle Traveler Read More
Alexander Smith 4/3/23 Alexander Smith 4/3/23 Winter’s Edge 13: The Practice of Writing; Learn from it, write from it, teach from it! Read More
Alexander Smith 3/27/23 Alexander Smith 3/27/23 Winter’s Edge (Guided Meditation) Tend to the Waves of Mind Read More
Alexander Smith 3/25/23 Alexander Smith 3/25/23 Winter’s Edge 12: The Practice of Meditation, Explore My Guided Meditation Starter Kit Read More
Alexander Smith 3/21/23 Alexander Smith 3/21/23 Winter’s Edge 11 (Spring Equinox) Stop and Notice and Thaw and Melt and Soften Read More
Alexander Smith 3/20/23 Alexander Smith 3/20/23 Winter’s Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others Read More
Alexander Smith 3/20/23 Alexander Smith 3/20/23 Winter’s Edge 09: The Practice of Drawing, “Everything is better when you draw together!” (Wendy Mac) Read More
Alexander Smith 3/19/23 Alexander Smith 3/19/23 Winter’s Edge 08 (Guided Meditation) Listen to the Deep Melody of Your Own Soul Read More
