VIRAL MINDFULNESS The Podcast APPLE PODCASTS SPOTIFY Alexander Smith 10/2/24 Alexander Smith 10/2/24 Autumn’s Edge 03: Finding Space (and Colours) In The “Chaos” Of Your Mind Read More Alexander Smith 10/1/24 Alexander Smith 10/1/24 Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations Read More Alexander Smith 9/30/24 Alexander Smith 9/30/24 Make Sit Happen: Touch The Present Moment, What Are You Feeling? Read More Alexander Smith 9/28/24 Alexander Smith 9/28/24 Is Hope Sus? Why Letting Go Might Just Set You Free Read More Alexander Smith 9/27/24 Alexander Smith 9/27/24 Bash Bish Falls, Mt. Washington, Massachusetts Read More Alexander Smith 9/25/24 Alexander Smith 9/25/24 Autumn’s Edge 01: Super Simple 7-Day Meditation Challenge Read More Alexander Smith 8/28/24 Alexander Smith 8/28/24 The Fifth Season Read More Alexander Smith 8/21/24 Alexander Smith 8/21/24 "How Can We Possibly Be Joyful In A Moment Like This?" Read More Alexander Smith 5/25/24 Alexander Smith 5/25/24 The Music Will Save Us In The End Read More Alexander Smith 5/5/24 Alexander Smith 5/5/24 LIVE from Taos, New Mexico, Part 2 Conversations On Fear Read More Alexander Smith 4/29/24 Alexander Smith 4/29/24 LIVE from Santa Fe, New Mexico, With Conversations On Fear (Part 1) Read More Alexander Smith 3/25/24 Alexander Smith 3/25/24 It’s My New Year! And Harvey Texted Me For The First Time Today! Read More Alexander Smith 3/17/24 Alexander Smith 3/17/24 A Pause In Decades: My 21st HIV Birthday (March 17, 2024) Read More Alexander Smith 3/16/24 Alexander Smith 3/16/24 Winter’s Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA) Read More Alexander Smith 3/3/24 Alexander Smith 3/3/24 Music Lessons Read More Alexander Smith 1/31/24 Alexander Smith 1/31/24 Snotty Tales of Mucus and Textiles Read More Alexander Smith 1/1/24 Alexander Smith 1/1/24 Starry Morning Yosemite | The Sounds of Foresta, CA, at 5AM PT Read More Alexander Smith 12/31/23 Alexander Smith 12/31/23 Starry Night Yosemite | The Sounds of Foresta, CA, at 9PM PT Read More Alexander Smith 12/21/23 Alexander Smith 12/21/23 Make Sit Happen: Forgiveness | The riddle and process known as forgiveness Read More Alexander Smith 12/20/23 Alexander Smith 12/20/23 Winter’s Eve - Be The Light Read More Older Posts
Alexander Smith 10/2/24 Alexander Smith 10/2/24 Autumn’s Edge 03: Finding Space (and Colours) In The “Chaos” Of Your Mind Read More
Alexander Smith 10/1/24 Alexander Smith 10/1/24 Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations Read More
Alexander Smith 9/30/24 Alexander Smith 9/30/24 Make Sit Happen: Touch The Present Moment, What Are You Feeling? Read More
Alexander Smith 9/28/24 Alexander Smith 9/28/24 Is Hope Sus? Why Letting Go Might Just Set You Free Read More
Alexander Smith 9/27/24 Alexander Smith 9/27/24 Bash Bish Falls, Mt. Washington, Massachusetts Read More
Alexander Smith 9/25/24 Alexander Smith 9/25/24 Autumn’s Edge 01: Super Simple 7-Day Meditation Challenge Read More
Alexander Smith 8/21/24 Alexander Smith 8/21/24 "How Can We Possibly Be Joyful In A Moment Like This?" Read More
Alexander Smith 5/5/24 Alexander Smith 5/5/24 LIVE from Taos, New Mexico, Part 2 Conversations On Fear Read More
Alexander Smith 4/29/24 Alexander Smith 4/29/24 LIVE from Santa Fe, New Mexico, With Conversations On Fear (Part 1) Read More
Alexander Smith 3/25/24 Alexander Smith 3/25/24 It’s My New Year! And Harvey Texted Me For The First Time Today! Read More
Alexander Smith 3/17/24 Alexander Smith 3/17/24 A Pause In Decades: My 21st HIV Birthday (March 17, 2024) Read More
Alexander Smith 3/16/24 Alexander Smith 3/16/24 Winter’s Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA) Read More
Alexander Smith 1/1/24 Alexander Smith 1/1/24 Starry Morning Yosemite | The Sounds of Foresta, CA, at 5AM PT Read More
Alexander Smith 12/31/23 Alexander Smith 12/31/23 Starry Night Yosemite | The Sounds of Foresta, CA, at 9PM PT Read More
Alexander Smith 12/21/23 Alexander Smith 12/21/23 Make Sit Happen: Forgiveness | The riddle and process known as forgiveness Read More
