OMG, Can You Believe This?
Dear Soul-Sibling,
OMG! We just hit 10,000 downloads with Viral Mindfulness the Podcast.
Thanks for letting me into your hearts and ears (heads).
The Western Mind — we are addicted to spring and summer, all things SUN.
Adyashanti teaches the roots of wisdom and insight are forged in the withering and return of Winter.
Before we JUMP into Spring... Welcome to Winter’s Edge, a (seasonal) limited series with Viral Mindfulness the Podcast.
I have some insight and ideas about PRACTICE.
Now is the perfect time to get connected to my podcast.
WINTER’S EDGE: wherever you get your podcasts. Search/Type — “Viral Mindfulness Alexander Smith”
That should do the trick.
Michelle says: "I feel you need to launch a bedtime stories audiobook. Your voice is like being wrapped in a cashmere blanket! Xo"
Thanks Michelle, I'm on it, you're not the first to suggest, and it sounds like you know my cashmere fetish well.
Please consider a rate, review and subscribe to my podcast if you haven’t already. No worries if my podcast doesn’t resonate with you.
Notice two stand alone guided meditation episodes, each 10 minutes, they are certain to connect you to some insight and cashmere blanket vibes.
Winter's Edge 03 (Guided Meditation) Daily Suggestions and Mantras of Spirit. Short phrases that invite you into this moment. With background water sounds from a small creek in Bryce Canyon. I like to call them Viral Mindfulness Invitations or VMI's. Drop into your own being or presence. Even into silence or stillness. You’re welcome to sit, or to make this a moving meditation. Carry me with you as you gently walk. Access the full list of phrases over at my website.
Winter's Edge 06 (Guided Meditation) Bring Soul Light Into Your Body. Inspired by the words of John O'Donohue, we'll relax into the body, and imagine a light all around you (the soul light) and with your breath draw that light (love, energy, i.e.) into your body. "The soul is not within the body as a little light or white spirit somewhere but the body is actually in the soul."
I'm podcasting from Winter's Edge all week and weekend.
May your transition through the threshold of Winter be honest and deliberate.
I'm a podcast episode away with love to support your next mindful step.
Yours Bluely,
Alexander
