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Viral Mindfulness Monday (VMM) offers a challenge with professional & personal ideas on mindful living. Delivered right to your inbox most Mondays. Integrated with art, music, episodes of Alexander TV, and meditation/imagery techniques. Subscribe with your email address & receive notification of new episodes. From my presence to your inbox!
One winter day, while running along the ocean, I thought:
"I want to email my people on Mondays with A mindful idea."
And so it began. Your support, questions, insights, ah-has, & heartfelt emails quickly stole my heart. Soon we were achieving powerful practice and synchronicity together. Through email.
You're my tribe, and I claim each one of you as you subscribe. I bring you into the circle of my heart, to teach and elevate with mindfulness.
I'll trade awesome mindfulness challenges for your email address. Join my tribe, it's called Viral Mindfulness Monday.