Wake Up Frosty

 "You will come to see that your life, rather than being a series of events that are happening to you, is all happening for you. Everything in your life—especially your challenges—is tailor-made to help you see your stories of struggle. Whatever is in the way is the way! You will learn how to listen to your challenges, rather than striving to overcome them, so they can lead you back to your heart."




The Blood Tribe Pilgrimage

Once upon a time.

Five Smith-Siblings came together on metal wings and migrated south for Summer Vacation.

They were accompanied by one niece and one nephew from the next generation.

A pilgrimage, to commune as a Blood Tribe, with one set of the wise parental units, in Quito, Ecuador. 

Stay tuned for sketches of proof!

(It's my Birthday week). 

I am Lion ..... hear me ROAR!!!

From my travel sketchbook in December 2011 when I first visited Linn & Cardell Smith in Ecuador.

A special gift from my private art collection. A new friend and artist I met on my trip to Ecuador in 2011. Watercolor by Gary Myers.

Close Up.

Close Up.

Figure Study Break Through

I attended this month's live figure drawing class at the Tom House in Hollywood.
My primary goal was two-fold. 1. Have fun the whole time, and play. No stressing and falling into a mental black hole about my capabilities or worth. Including the finished product. 2. Use my first born: watercolors.

The magic of my tiniest paint brush offered a whole new opportunity for me to express my strokes. This tiny little brush has name. She is called, Fanny Bryce. More on this coming soon!

Finger Painting

Pema Chödrön's birthday is coming up. I love her so dearly. She has influenced the past decade of my spiritual roots in deep wells. Last June I saw her live with Tami Simon, of Sounds True, and K.D. Lang. Not only did I get to hear the three of them discuss meditation & mindfulness, K.D. Lang sang Hallelujah live for us. It was by far one of those defining moments in music for me.

My finger painting takes place on Paper 53. On my iPad or iPhone. I love it!
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Like Finger Painting

"The key to the tonglen practice is when you feel anything unpleasant, that’s the only way that you understand what other people are going through. So when I feel fear, and I don’t want to feel this anxiety gnawing at me, instead of asking how to get rid of this feeling—this edgy, uncomfortable, nervy, speedy feeling—instead of how to get rid of it, you breathe in. 

You can’t be too exact about this—it’s kinda more like finger painting. It’s very poetic: you’re feeling fear, anxiety, you breathe it in. It’s like welcoming, opening to it. I’ve come to use this image: you breathe it into the heart, and there’s a sense that the heart expands and expands and expands as wide as it needs to expand in order to hold it or open to it, relax with it. Not reject it is the main thing—it’s a path of non-rejection, a path of acceptance."

—Pema Chödrön