Alexander in Zion National Park getting sharing Viral Mindfulness

Iā€™m honored to share some juice from my recent camping trip to Zion National Park.

I pitched my tent next to the Virgin River and recorded her glorious melody. I've put together a simple guided meditation for you. We'll sit next to the river for a few minutes, and then sit in stillness and silence for two minutes.

Don't underestimate how sitting with me in guided meditation for eight minutes, several times this week, could be the very medicine you've been calling forth.