Let’s make sit happen together!

In this ten minute audio track we’ll explore the breath together. As you relax your body we’ll make a connection to the earth’s heart center. From there we’ll surrender to your heart’s center and sit quietly next to a river for three minutes. With a short conclusion you’ll be on your way and fully meditated in ten minutes.

Download a free guided meditation.

Name *
Name
Free Meditation.jpg

You’ll also get tips on mindfulness delivered to your inbox each Monday.

Don’t like it? No problem. You can unsubscribe in a click.