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Bonus One

Sit Next To The Virgin River and Listen

Sit Next To A River And Listen
Everyone should sit next to a river and listen. Let’s deconstruct the M-Word!
— Alexander

The virgin river Practice Summary

In this ten minute guided meditation you’ll sit next to the incredible symphony and sound of The Virgin River in Zion, Utah.

  • Begin with a bell

  • You’re not here to meditate. You are here to listen, learn, love, let go, breathe, and observe

  • Detach from judging your experience

  • Return to the breath as an anchor

  • When you notice thinking, planning, fantasy, rehashing the past, or any other mental construct, simply acknowledge it, and come back to the sound of the river, or your breath and body

  • End with a bell