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It’s time.

Season four of Viral Mindfulness Monday begins this Fall.

I’m actively working on my first e-course. We’ll be exploring guided meditations, and a large portion of the course will offer audio tracks for you and I to practice together.

You can think of it as an e-course-road-trip.

Over the 10 week practice period I’ll sit you down next to audio recordings of five different creeks that I camped near and visited in 2017.

Instagram is my chosen platform for social media and I’m offering regular content certain to inform, inspire, and entertain.

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