It's said we all die the same way. With an exhale.
I've made a return to yoga in the studio with a teacher and other students. The past couple years I followed an invitation to practice alone. It was challenging and scary at first. I decided to invert and flirt with my fear and discomfort.
I have a new trust for my body and the solo practice has opened deep wells within me.
How might practicing alone, doing something alone, or sitting in stillness more often, impact your life?
Consider yourself challenged!