Introducing My Viral Mindfulness Mascot

I was talking to a friend recently.

“Remember the eighties when big brands had a playful animated character as their mascot?”

Think the Keebler Elf.

What about the Jolly Green Giant?

The Green Corney for Corn Flakes or Peter Pan Peanut Butter…

“Viral Mindfulness needs one. I want one. I must have one!”

And finally he’s here.

Meet Mister Blue.


Engage With Me On Instagram Stories

It’s time.

Season four of Viral Mindfulness Monday begins this Fall.

I’m actively working on my first e-course. We’ll be exploring guided meditations, and a large portion of the course will offer audio tracks for you and I to practice together.

You can think of it as an e-course-road-trip.

Over the 10 week practice period I’ll sit you down next to audio recordings of five different creeks that I camped near and visited in 2017.

Instagram is my chosen platform for social media and I’m offering regular content certain to inform, inspire, and entertain.

Connect with me on Instagram.

Alexander's Instagram account

Bread Crumbs of Sacred Sunday

Every Sunday I read the weekly newsletter from Brain Pickings by Maria Popova. It's one of my sacred Sunday rituals.

One of the functions of art is to give people the words to know their own experience... Storytelling is a tool for knowing who we are and what we want.
— Ursula K. Le Guin
Because self-knowledge is the most difficult of the arts of living, because understanding ourselves is a prerequisite for understanding anybody else, and because we can hardly fathom the reality of another without first plumbing our own depths, art is what makes us not only human but humane.
— Maria Popova

Our spiritual journey in large part is finding a way to come home back into ourselves. Our body. Our hearts. And most importantly, the passionate stirring of creativity that gathers in the solar plexus and wishes to become ethereal.