Are you looking for a mindfulness coach & creativity teacher for your yoga retreat?
It’s important to remember that you are not the soundtrack of your mind. It has a source and life of its own. In rhythm, waves, and like weather, your thoughts circle in, and will eventually circle out. Your invitation to learn mindfulness and stay away from attaching to those thoughts with the least amount of damage as possible.
Meditation begins where language stops.
I will be in touch with your shortly. Namaste!